Celery has the ability to reduce blood pressure into an acceptably normal level. Celery contains all-natural compounds called Pthalides that eliminates stress in the bloodstream. It is important that veins and blood vessels are relaxed for the blood to circulate properly. These Pthalides that celery has provides space in the blood vessels so that blood will have more room to circulate. It is vital to keep blood pressure normal because if it is high it triggers the condition of the heart. High blood pressure affects heart functions and can lead to heart ailments and dysfunction for example, atherosclerosis, stroke, or worst heart attack.

Regular consumption of celery has effective cholesterol lowering effects. If you always eat celery, LDL cholesterol in the body is reduced. LDL cholesterol primarily causes cholesterol oxidation that negatively affects the condition of the heart. Because celery is rich in Pthalides, secretion of bile juice is stimulated. Bile juices help in reducing cholesterol in the body. In addition, celery is also abundant in fiber that cleanses the bloodstream from cholesterol. Consuming celery significantly benefits the body especially the heart for its optimal functionality.

Celery is very rich in Vitamin C that is a very strong antioxidant. Vitamin C is essential in strengthening the immune system. The more you indulge in foods concentrated with Vitamin C, the healthier you will be. Vitamin C boosts the body’s defense against sickness. Your body will be able to fight off irregularities that lead to diseases on its own. Consuming celery will keep your body protected from flu, cold, infections, cough, and other types of diseases.

Celery is popular of its diuretic properties. Its consumption helps in eliminating body’s uric acids which is good for those who have dysfunction in the kidney and bladder. Since celery stimulates urination, it also helps in avoiding infection in the urinary tract especially in women. Celery is a good detoxifying agent because it removes toxins in the kidney and bladder.

Eating celery is advised to those who experience problems with their joints like arthritis, gout, and rheumatism. This is because of the presence of anti-inflammatory properties in celery. It is able to soothe the joints and reduce swelling that causes pain. Celery also eliminates uric acid accumulation surrounding the joints that also causes discomfort and pain. This vegetable assures that tissues in the joints are healthy and repaired when damaged.

Celery contains very strong antioxidants called flavanoids, phthalides, and polyacetylenes. These properties detoxify the body removing carcinogens that encourage growth of cancer cells. This vegetable also has coumarins that assure healthy white blood cell function thus thwarting off possibilities of cancer. Cancer is primarily caused by free radicals and the only way to eliminate them is through the activation of antioxidants in the body. Free radicals are suppressed by regular intake of celery.

Celery has very effective impact on losing weight. Studies have shown that drinking the extract of celery before and after meals shreds off excess fats in the body. This is because celery is very low in calories and also because of its richness in fiber. Intake of celery boosts satiety that will make you feel full for hours. Further food intake will be regulated because it is rich in fiber that suppresses hunger. Adding celery to your low-calorie diet will surely show effective and instant results.

Celery juice is highly recommended for athletes and those who are engaged in intense physical activities. This is because celery hydrates the body and replenishes its electrolyte levels. Drinking the extract of celery give you energy all throughout your game or activity. This will also assure that you will still have sufficient amount of electrolytes afterwards. Electrolytes are your source of energy. It is important that you always consume foods that will hydrate and replenish your body’s electrolyte levels so that you will feel energetic even after your body is drained and tired due to intense physical activities.

Celery is found to contain high levels of alkaline that support proper functioning of the nervous system. Alkaline has calming and de-stressing effects. If you are having a hard time retaining your focus, or going to sleep, or thinking straight, you might need to have a glass of celery juice to feel better. It has been proven that celery juice also help in stress management, depression, and anxiety issues.

Ingredients

• 1 tab Celery Pesto Fresco SIPO

• 1 Granny Smith apple

• 1 lemon

• 1/3 bunch Fresh Organic Mint SIPO

• 1-2 Cucumbers

Instructions

1. Chop the cucumber and core the apple and discard the seeds according to the directions of your juicers manual. Add the Celery Pesto Fresco SIPO, peel and cut the lemon into quarters. 

2. Process according to the juicers directions and enjoy.